Where effort meets mindfulness — strength meets grace — and bod lifts heart.

BOD AND HEART

BOD AND HEART

This is holistic and integrative personal training.

Your goals, your journey, optimized.

BALANCE AWARENESS STABILITY PRESENCE

BALANCE AWARENESS STABILITY PRESENCE

This is transformation — health, resilience, performance, looks — without the repercussions. And this is fitness — yoga, resistance-training, pilates, athletics, bodybuilding (if you wish) — without the limitations.

Testimonials

“As a busy 44-year-old professional, I knew I needed to prioritize my health—I just needed the right structure and accountability to follow through.

Working with Dylan has been a game changer. His approach is thoughtful, highly personalized, and backed by real expertise. Each session is efficient, engaging, and intentionally designed to deliver results.

What stands out most is the balance he creates. The workouts are challenging without feeling overwhelming, and I consistently leave feeling stronger, more focused, and accomplished.

Dylan has a great instinct for when to push and when to refine, which has helped me make steady, sustainable progress. His holistic approach—combining strength training, mobility, and low-impact work—makes the entire experience both effective and enjoyable.

If you’re serious about improving your fitness with someone who is professional, knowledgeable, and results-driven, I highly recommend working with Dylan.”

—Ramon

“I met Dylan at Stretch Lab here in Santa Fe and was intrigued to learn more about

his philosophy to connect the mind and body when working out. I’ve always struggled to keep my focus when I’m lifting and I’m especially concerned about hurting myself. I’m 65 and pretty fit. I do Pilates, yoga, and strength training regularly along with daily dog walks and some hiking. I took a group class with Dylan and really liked the exercises and results but wanted 1:1 training. Dylan has been helping me with body sculpting and I’m thrilled with the results. I didn’t think I could see such results at my age but it’s been great. Dylan takes the time to tailor our workouts to my goals and my abilities. He pushes me hard and I feel no pain —all gain “

—Bill