Where effort meets mindfulness; strength meets grace; and bod lifts heart.
BOD AND HEART
BOD AND HEART
Masterful technique and illuminating theory. Taught with care, community, and efficiency.
results without compromise. movement without boxes. exercise with autonomy.
A curated/flexible schedule of live workshops and events
Live personalized coaching
Empowering and clarifying learning resources
Join me for our two-month virtual group immersion combining:
To take control of your own fitness journey— permanently!
Learn:
how to build muscle proportionally without compromising your joints
how to cultivate a closer and nimbler relationship with your body
an integrative, comprehensive, and healthy approach to exercise
all within a positive and proactive framework
In one seamless platform.
For $1,800.
made possible and secure by Circle.so and Stripe; payment options available.
Become a part of our founding cohort beginning Jan 15, 2027, and gain access to three months of post immersion support, on me!
note: immersion capacity is limited to guarantee personal attention; book your spot now!
Another thing— I’m not new to personal training in person. I’ve worked at commercial gyms, city gyms, stretch lab, yoga studios, high-end boutique gyms, and at retirement/rehab centers leading group classes, always in search of the best fit and platform.
And I couldn’t be more excited to finally launch what I began planning so many years ago!
I’m interested in clarifying what I’ve learned over a lifetime. And in making your learning experience as beneficial and enjoyable as possible.
Technique matters. Understanding matters. But we also know there’s no greater driver of success than joy and self-belief. Our approach reflects this.
Our core tenets:
clear, fun, safe.
Our class and immersion structure:
Make a habit of seeing the good and make a habit of presence and action.
So don’t be surprised when I ask you to participate in class (don’t worry, all interaction is optional). And don’t be surprised when I ask you to contribute, and to create. Or when you find yourself laughing, just as my students used to do when their online Spanish Teacher (who also worked at L.A. Fitness) would present them with made up words to read out loud in class (as a prank). Different times. Importantly, I no longer skip work to swim in the ocean. Falapatipu! That’s not a word. Yes it is!
Testimonials
“As a busy 44-year-old professional, I knew I needed to prioritize my health—I just needed the right structure and accountability to follow through.
Working with Dylan has been a game changer. His approach is thoughtful, highly personalized, and backed by real expertise. Each session is efficient, engaging, and intentionally designed to deliver results.
What stands out most is the balance he creates. The workouts are challenging without feeling overwhelming, and I consistently leave feeling stronger, more focused, and accomplished.
Dylan has a great instinct for when to push and when to refine, which has helped me make steady, sustainable progress. His holistic approach—combining strength training, mobility, and low-impact work—makes the entire experience both effective and enjoyable.
If you’re serious about improving your fitness with someone who is professional, knowledgeable, and results-driven, I highly recommend working with Dylan.” svdf
—Ramon