This is fitness thought anew and this is world-class personal training, made fun, purposeful, and efficient.

‍results without compromises health without divisions and exercise with autonomy. ‍

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Join me for our two-month group immersion, combining personal coaching, live workshops, and illuminating learning materials to take control of your own fitness journey—permanently!

Whether you want to build muscle proportionally without compromising your joints, or instead cultivate a closer, nimbler and healthier relationship with your body — I’ve got you covered with a masterful methodology and a positive framework.

All in one engaging platform and for a single investment of $1,500 — made possible and secure by Circle.so and Stripe.

Sign up now to be part of our founding cohort, set to begin on December 1, ((and get access to a year of additional guidance from me— something less than that so more beleivvale or)

Enough of that, let’s talk about you! How do we guarantee your success beyond the two month immersion? Well, ((besides the fact that its meant to make you an autonomous reasoner that can refer to whatever, that what t he thing is , but dont make it jusrt abot refering to soetrhing )) beyond that,;;; a siialr question, how do we guarantee your motivation? ((theres things we can do — analytical and also not way of loking at it

something something and claim the right narrative ((maybe after first few lines of this part or before them ))

What does progress depend on?((how do we progress — start with a question or something

or, so my job is just as much abot creating the right headsapce, perspective and attutude in you — and its really working on mental capacities to be more reliable and productive — and focused (( siver lining , come back to the good )) We also want to make this as conveiceint for you — for that reason we have (free for them) and (on the schedule what word it use earlier?)

or, a

all of the specifics and techniques matter — tempo, angle, strcutural integrity , structural efficiency ( if your aiming for functinaslity as oposed to maximizing hypertrophy(muscle gain) — and yet its much less important than everythg thst goes on behind the scens, the things you icant see —- theres connection, for one, but teres also focus and theres (intention) and theres imagination —- and theres being able to come back from there to here — focus focus — and perhaps the most imprtant thing in motivation, in doing, in succces — love — fun — not strssing, ow stakes, suport ,care — thats what allows us to come in and be succesful at somrthing —- and trhose are the things that i work to procide ad take of though you may not notice —- its things (implciit) to my rtianing philosphy, which ((nah it got clunnky)) which in practice has me insit on feeling, intution, ((perfecvt form , true )) but not necsasirly numbers, and stressing, and rigity — I like spontanity, and () and creation, which is why my intention is to get you going on your own.

And now a word on motivation, which you apparently don’t lack having made it this far! What motivates us to workout? Why do we do it? Why should we do it? I think it’s true some why’s are stronger than others; the person that, and the ; and in that I think it’s true we can come to examine our lives and our selves and decide strong reasons for us to do something. These things are true, but I don’t like to fall back on them when it comes to the topic of motivation and creating it whether its in me or in others. What I’ve found to be the single biggest motivator is a fun and excited attitude , its the willingness to do something simply because, simply because you want to , because you like to, because its so natural to you and your body. When you can do something for fun, that’s when you can expect to improve at something. And believing that, I see it as my job to cultivate that spark in you, and I see it as my duty to not let it go out; and that just means that I , as your coach, try to make this the sort of thing you can come to love; and that means ((youre saying it again) ((part of my appraoach) to put the worry in my hands, and a non worry approach ((not caught up in those things, were here, head head!!! pov, say it too ,optimisits, always alwasys responding

you deleted what

Why do we exercise? Why should I exercise? Why do I do this? Why you do something has a significant effect on how you do it. We know the benefits. We know what exercise does. And yet it’s not easy to

and what I found when i started asking myself those questions,, (((find way to tie those two parts together)))

whats your reason!

And I hope to see you soon!

I love bambina‍ ‍