Masterful technique and illuminating theory. Taught with care, community, and efficiency. ‍

‍results‍ without compromise. ‍ ‍‍ ‍‍movement without boxes. exercise with autonomy. ‍

about me, some the narrative+solution, the immersino ( how unique)— the palces youve worked in passing by

‍Join me for our two-month virtual group immersion, combining:

• A curated/flexible schedule of live workshops and events.

• Live personalized coaching (from me).

• Empowering and clarifying learning materials.

To take control of your own fitness journey— permanently! And well.

Learn:

• how to build muscle proportionally without compromising your joints.

• how to cultivate a closer, healthier, and nimbler relationship with your body.

• how to reason effectively and holistically through your physical journey.

Within a framework that promotes perspective and self-belief.

All in one engaging platform. ‍

For $1,800. Paid once.

made possible and secure by Circle.so and Stripe; payment options available.

Become a member of our founding cohort beginning Jan 15, 2027, and gain access to three months of post immersion support, on me!

note: immersion capacity is limited to guarantee personal attention; book your spot now!

‍ ‍ What we do matters. But not as much as how we do it.

Our core tenets:

1. Presence, imagination, and feeling

those are our most important markers of improvement (outside of technical mastery), more so than weight-numbers, rep-ranges, styles of training, or modalities(though everything has its place). how mindful was the movement? eventually that gives way to ease.

relevant practices include: imagining your form as you perform it, intentionally honing your focus, tactile/ verbal cues, and reestablishing your relationship with (healthy) pain by sitting quietly with it(so to speak, at least the quiet part!).

2. Joy in action

there’s no greater driver than love and joy. and if you can come to love the process (like sweating, moving around, or moving weights), then progress will follow

work to encourage that attitude practices you can: how. you organize it, how you position it, when, how with who — they create value — from our part it starts with our attitude and it extends to (rules) and also our insistance that you should be willing to create and try and that you shouldn tbe too caught up on anything but the present action— and breathe!

demeanor and (((what they can do but also how the immersion and style facilitates that )(((yeah like no worries ///— not judt attitude its doing things

Why us? Why ut method?

1. dedicated coach — the immersion sees my total commitment to it, and a substantial amount of live attention is given to each person, (((math but find other way of saying it)))

2. its in the details (((takl about the knees up thing and how you have to raise toes for pelvis to tilt —- say theres yeah really nuanced things, figure four leaning other one

3. I have to adress breathing at some point — will there be a meditative class? being present when working out is that so many classes like movemnt ones —

Immersion Components:

Make a habit of seeing the good and make a habit of presence and action.///n take control of that defeating voice —

((((I’m interested in clarifying what I’ve learned over a lifetime. And in making your learning experience as beneficial and enjoyable as possible)))) —- too wordy — also maybe end it with the thing that ges another thing not first time trainig in person, ans I couldnt be more (excited) to finally what I began working on so long ago

So don’t be surprised when I ask you to participate in class (don’t worry, all interaction is optional). And don’t be surprised when I ask you to contribute, and to create. Or when you find yourself laughing, just as my students used to do when their online Spanish Teacher (who also worked at L.A. Fitness) would present them with made up words to read out loud in class (as a prank). Different times. Importantly, I no longer skip work to swim in the ocean. Falapatipu! That’s not a word. Yes it is!