Masterful technique and illuminating thought. Taught with care, community, and efficiency. ‍‍

‍results without compromise. ‍ ‍‍ ‍ movement without boxes. ‍‍ ‍ ‍exercise with autonomy. ‍ ‍ ‍

about me, some the narrative+solution, the immersino ( how unique)— the palces youve worked in passing by — weave in different modalities

‍Join me for our two-month ***virtual* group immersion combining:**

A curated/flexible schedule of live classes, workshops, and events.

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Live personalized coaching (from me).
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Empowering learning materials.
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**To take control of your own fitness journey— permanently! And well.**

Learn:

how to reason effectively and holistically through your physical journey.

how to build muscle, strength, and capacity without compromising your joints.

how to cultivate a closer and nimbler relationship with your body.

Within a framework that promotes perspective and proactivity.

All in one engaging platform. ‍

For $1,800. Paid once.

made possible and secure by Circle.so and Stripe; payment options available.

Become a member of our founding cohort beginning Jan 15, 2027, and gain access to three months of post immersion support, on me!

note: immersion capacity is limited to guarantee personal attention; book your spot now!

Book immersion

‍What we do matters. But not as much as how we do things.

Our core tenets:

1. Mindfulness in action.

        That’s our most important marker of improvement (outside of technique). You can generate enormous amounts of tension and power with little weight and minimal strain. But that requires mindfulness, positioning, and timing. How well can you feel the movement? And how in control are you of your muscles?

        Relevant practices include: imagining yourself performing a movement when you're not doing so, intentionally honing your focus when you are, including "movement" based training where the goal becomes fluidity (forget the strain, weight, and consider not using any equipment, like a tennis ball, if you play tennis), tactile/ verbal reminders (on one extreme you have people who literally talk to their muscles), and reestablishing your relationship with (healthy) discomfort-- by facing it!

2. Joy in action.

       Reasons orient us, especially when they're close to us. And yet, for all of the reasons that we can find, none of them can drive us like love and joy can. And if you can come to love the process, or just the thing you’re doing (like sweating, moving around, or moving weights), then progress is sure to follow.

       Finding that joy in movement is often as simple as breathing in and drawing attention to what we’re doing or sensing (come back from the noise, especially yours). On our part, we seek to care for that joy by providing you with a secure space free of worrying pressures, expectations, and metrics. Have fun! Your success depends on it.

3. Balance in action.

        We strive, but never at the expense of our health or balance. Even as we seek to embody a particular functional or muscular profile, be it for running, handling your day, or hitting the stage, health will depend on balancing other modalities and capacities. For the most part, it will depend on knowing when to push ourselves and when to rest. And of course, on listening to that need.

        Health will depend on holistic strengthening and mobilizing, on strategic stabilizing, and on preventative exposure and adaptation. It will depend on your willingness to trust your intuition and choose for yourself. And it will depend on your willingness to remain open and responsible to the people in your life. That's what keeps us going.

Immersion Structure:

Three pillars. Each self-sustained and dynamic.

live classes and videos— ranging from core material inclduing, (psecific topic, questions, and also “experimental” or somehting with social aspect // mindfulness ones// maybe even “positivity” ones but not that word — mention that difference

personal rgtaining— including live one on one, and always asycoanorus available for ready questinos ((make sure couched as only addition to one on one work

material — ranging from (includes anything from and medium differs to0

make a habit of presence and action and make a habit of seeing the good!—- take control of your narrative — the fact of the mater is we know what to do it sbaout maiing a consiocus effort to do those things to brethe to htink about ouslves be more nice to ourselves(( wh

move the creds earlier , say make sure to read on somewhre in beginning, and cinlude the things about : the daily practice of drawing attention to the body and providing care and good regard to it, feeling yourself, to be honest, just feeling your body with your hand, tracing it , a soft regard for yourself, a daily consiceitous practice of drawing attention and lvoe tp yourself -0-0

‍ Expect my utmost commitment to you and the immersion. Expect the details and the insight that makes a difference. And expect to have fun!

     So don’t be surprised when I ask you to participate in class (don’t worry, all interaction is optional). And don’t be surprised when you find yourself contributing, or creating! Or when you find yourself smirking, just as my students would do when their online Spanish Teacher (who also worked at L.A. Fitness) would present them with made up words to read out loud in class (as a prank). Different times. Importantly, I no longer skip work to swim in the ocean. Falapatipu! That’s not a word. Yes it is!

     Another thing, I’m not new to in-person personal training. I’ve now worked successfully with hundreds of people across city gyms, commercial gyms, stretch lab, yoga studios, high-end boutique gyms, as well as retirement homes and rehab centers leading group classes, always in search of the best platform (and that only came after more than a decade of being personally consumed in this world. In my defense, I was also annoyingly analytical, experimental, and fulfilled on my way through).

    The virtual group immersion is my way of providing unparalleled value to you in an unparalleled amount of time. It's been a ride, and I couldn’t be more excited to finally launch what I began planning so many years ago. Thank you for your time and attention and I hope to see you soon!

immersion details

Where effort meets mindfulness, strength meets grace, and bod lifts heart.