Where effort meets mindfulness; strength meets grace; and bod lifts heart.
BOD AND HEART
BOD AND HEART
This is fitness thought anew and this is world-class personal training, made friendly, impactful, and streamlined
results without compromises health without divisions and exercise with autonomy.
video to stir curiosity — ask something — frame the idk
Join me for our two-month group immersion, combining personal coaching, live workshops, and illuminating learning materials to take control of your own fitness journey—permanently!
Whether you want to build muscle proportionally without compromising your joints, or instead cultivate a nimbler and healthier relationship with your body—I’ve got you covered with a masterful methodology and a positive framework designed to be learned.
All in one engaging platform and for a single investment of $1,500—made possible and secure by Circle.so and Stripe.
Sign up now to be part of our founding cohort set to begin on December 1, 2026!
Enough of that, let’s talk about you ( and then me again, because you barely know me ). How do we guarantee your success beyond the two month immersion? You’ll have the understanding and the ability to decide and progress by then; but how do we ensure that you will? And that you’ll have the motivation to do so?
Well, if you’re part of our founding cohort I’ll make sure we stay in touch for six months after the immersion is over ( but you wouldn’t know that unless you read this far, that’s my way of thanking you for doing so! ). But let’s assume you’re not part of that cohort— in that case, that’s the other part of the question. Besides the technique and the theory, we also have to look at what’s behind the scenes.
We also have, you; how you feel, what you think, what you see, your reasons. And these things are just as important as anything else when considering just how we approach fitness, or wellness, and whether we thrive in it. So, why do we workout? Why should you exercise?
Some reasons are stronger than others, but reasons don’t really take us there. They point us there; but they don’t really take us there. In my view, and I know because I’ve felt it, out of all of the reasons why we can act, or do, there is not one of them that can motivate us like love can.
That’s why I was able to workout so hard for so long; because I love it. I did it because I wanted to; I didn’t think about, I did it for its own sake. Now, I can’t promise you you’ll fall in love with fitness. But I can promise you I take great efforts to cultivate that same care free and appreciative attitude in you.
And there’s another thing. Often the single most powerful thing that I can do for another is to see the best in them; it’s to look at them with caring and affirming eyes and for all that they can be.
I love bambina (take control of your narative maybe I can say here In Addition to I love bambina)
Hear what other’s have to say (I’m new to immersions, I’m not new to training).
“I love bambina” - Me
Testimonials
“As a busy 44-year-old professional, I knew I needed to prioritize my health—I just needed the right structure and accountability to follow through.
Working with Dylan has been a game changer. His approach is thoughtful, highly personalized, and backed by real expertise. Each session is efficient, engaging, and intentionally designed to deliver results.
What stands out most is the balance he creates. The workouts are challenging without feeling overwhelming, and I consistently leave feeling stronger, more focused, and accomplished.
Dylan has a great instinct for when to push and when to refine, which has helped me make steady, sustainable progress. His holistic approach—combining strength training, mobility, and low-impact work—makes the entire experience both effective and enjoyable.
If you’re serious about improving your fitness with someone who is professional, knowledgeable, and results-driven, I highly recommend working with Dylan.”
—Ramon
“I met Dylan at Stretch Lab here in Santa Fe and was intrigued to learn more about his philosophy to connect the mind and body when working out. I’ve always struggled to keep my focus when I’m lifting and I’m especially concerned about hurting myself. I’m 65 and pretty fit. I do Pilates, yoga, and strength training regularly along with daily dog walks and some hiking. I took a group class with Dylan and really liked the exercises and results but wanted 1:1 training. Dylan has been helping me with body sculpting and I’m thrilled with the results. I didn’t think I could see such results at my age but it’s been great. Dylan takes the time to tailor our workouts to my goals and my abilities. He pushes me hard and I feel no pain —all gain.”
—Bill