Where effort meets mindfulness; strength meets grace; and bod lifts heart.
BOD AND HEART
BOD AND HEART
This is fitness thought anew and this is world-class personal training, made easy, friendly, and accessible.
results without the tradeoffs exercise with no distinctions and bod with a ton of heart!
meet your coach video — or — an intro to the system — thats better — for sure — this is where you say what it stands on and what it does
We combine live personal coaching (from me), interactive group classes and workshops (for you), and illuminating learning materials to ensure you’re supported, guided, and transformed.
All in one user-friendly platform, and all for 150 dollars a month. Or,
You can join me for our two month virtual group immersion, hosted every two months, for a highly curated and personalized learning experience guaranteed to empower you in all things fitness.
And now a word on motivation, which you apparently don’t lack having made it this far! What motivates us to workout? Why do we do it? Why should we do it? I think it’s true some why’s are stronger than others; the person that, and the ; and in that I think it’s true we can come to examine our lives and our selves and decide strong reasons for us to do something. These things are true, but I don’t like to fall back on them when it comes to the topic of motivation and creating it whether its in me or in others. What I’ve found to be the single biggest motivator is a fun and excited attitude , its the willingness to do something simply because, simply because you want to , because you like to, because its so natural to you and your body. When you can do something for fun, that’s when you can expect to improve at something. And believing that, I see it as my job to cultivate that spark in you, and I see it as my duty to not let it go out; and that just means that I , as your coach, try to make this the sort of thing you can come to love; and that means ((youre saying it again) ((part of my appraoach) to put the worry in my hands, and a non worry approach ((not caught up in those things, were here, head head!!! pov, say it too ,optimisits, always alwasys responding
Why do we exercise? Why should I exercise? Why do I do this? Why you do something has a significant effect on how you do it. We know the benefits. We know what exercise does. And yet it’s not easy to
and what I found when i started asking myself those questions,, (((find way to tie those two parts together)))
whats your reason!
And I hope to see you soon!
I love bambina
Testimonials
“As a busy 44-year-old professional, I knew I needed to prioritize my health—I just needed the right structure and accountability to follow through.
Working with Dylan has been a game changer. His approach is thoughtful, highly personalized, and backed by real expertise. Each session is efficient, engaging, and intentionally designed to deliver results.
What stands out most is the balance he creates. The workouts are challenging without feeling overwhelming, and I consistently leave feeling stronger, more focused, and accomplished.
Dylan has a great instinct for when to push and when to refine, which has helped me make steady, sustainable progress. His holistic approach—combining strength training, mobility, and low-impact work—makes the entire experience both effective and enjoyable.
If you’re serious about improving your fitness with someone who is professional, knowledgeable, and results-driven, I highly recommend working with Dylan.”
—Ramon
“I met Dylan at Stretch Lab here in Santa Fe and was intrigued to learn more about his philosophy to connect the mind and body when working out. I’ve always struggled to keep my focus when I’m lifting and I’m especially concerned about hurting myself. I’m 65 and pretty fit. I do Pilates, yoga, and strength training regularly along with daily dog walks and some hiking. I took a group class with Dylan and really liked the exercises and results but wanted 1:1 training. Dylan has been helping me with body sculpting and I’m thrilled with the results. I didn’t think I could see such results at my age but it’s been great. Dylan takes the time to tailor our workouts to my goals and my abilities. He pushes me hard and I feel no pain —all gain.”
—Bill