Where effort meets mindfulness, strength meets grace, and bod lifts heart.
Presence Awareness Intention Belief Affirmation Imagination Creation
Presence Awareness Intention Belief Affirmation Imagination Creation
Masterful technique and illuminating theory. Taught with care, community, and efficiency.
results without compromise. movement without boxes. exercise with autonomy.
about me, some the narrative+solution, the immersino ( how unique)— the palces youve worked in passing by
Join me for our two-month virtual group immersion, combining:
A curated/flexible schedule of live workshops and events.
Live personalized coaching (from me).
Empowering and clarifying learning materials.
To take control of your own fitness journey— permanently!
Learn:
how to build muscle optimally without compromising your joints.
how to cultivate a healthier and nimbler relationship with your body (without building muscle).
how to reason effectively and holistically through your physical journey.
Within a framework that promotes perspective and belief.
All in one engaging platform.
For $1,800. Paid once.
made possible and secure by Circle.so and Stripe; payment options available.
Become a member of our founding cohort beginning Jan 15, 2027, and gain access to three months of post immersion support, on me!
note: immersion capacity is limited to guarantee personal attention; book your spot now!
Our core tenets: mindfulness, joy, balance.
1. Mindfulness in action
What we do matters. But not as much as how we do things.
that’s our most important marker of improvement (outside of technique), more so than weight-numbers, rep-ranges, and modalities of training (though everything has its place). how well can you feel the movement? and how in control are you of your muscles? eventually that leads to ease.
relevant practices include: imagining your form as you perform it (or when you don’t), intentionally honing your focus, tactile/ verbal reminders, and reestablishing your relationship with (healthy) pain— by facing it!
2. Joy in action
there’s no greater driver than love and joy. if you can come to love the process, or just the thing you’re doing (like sweating, moving around, or moving weights), then progress is sure to follow.
finding that joy in movement is often as simple as breathing in and drawing attention to what we’re doing or sensing (come back from the noise). on our part, we seek to care for that joy by providing you with a secure space free of worrying expectations, pressures, and metrics. have fun!
3. Balance in action
we strive, but never at the expense of health and balance. even as we seek to embody a particular functional or muscular profile, be it for running, handling your day, or hitting the stage, health will depend on balancing other modalities and capacities.
health will depend on holistic strengthening and mobilizing, on strategic stabilizing, on adapting to preventative stimuli, and on having the discipline to rest and recover sufficiently. lastly, it will depend on your willingness to trust your intuition and choose for yourself. And create!
make a habit of presence and action and make a habit of seeing the good!
Expect my utmost commitment to the immersion and its participants. And expect to have fun!
So don’t be surprised when I ask you to participate in class (don’t worry, all interaction is optional). And don’t be surprised when I ask you to contribute, or to create! Or when you find yourself smirking just as my students would do when their online Spanish Teacher (who also worked at L.A. Fitness) would present them with made up words to read out loud in class (as a prank). Different times. Importantly, I no longer skip work to swim in the ocean. Falapatipu! That’s not a word. Yes it is!
Another thing, I’m not new to in-person personal training— I’ve now worked successfully with hundreds of people across city gyms, commercial gyms, stretch lab, yoga studios, high-end boutique gyms, as well as retirement homes and rehab centers leading group classes (and that only came after a decade of devout (and irresponsible) immersion in this world. In my defense, I was also annoyingly analytical and experimental my whole way through).
And I couldn’t be more excited to finally launch what I began planning so many years ago. Thank you for reading through. I hope to see you soon!
