Masterful technique and illuminating theory. Taught with care, community, and efficiency. ‍

‍results‍ without compromise. ‍ ‍‍ ‍‍movement without boxes. exercise with autonomy. ‍

about me, some the narrative+solution, the immersino ( how unique)— the palces youve worked in passing by

‍Join me for our two-month virtual group immersion, combining:

• A curated/flexible schedule of live workshops and events.

• Live personalized coaching (from me).

• Empowering and clarifying learning materials.

To take control of your own fitness journey— permanently! And well.

Learn:

• how to build muscle optimally without compromising your joints.

• how to cultivate a closer, healthier relationship with your body without building muscle.

• how to reason effectively and holistically through your physical journey.

Within a framework that promotes perspective and self-belief.

All in one engaging platform. ‍

For $1,800. Paid once.

made possible and secure by Circle.so and Stripe; payment options available.

Become a member of our founding cohort beginning Jan 15, 2027, and gain access to three months of post immersion support, on me!

note: immersion capacity is limited to guarantee personal attention; book your spot now!

‍ ‍ What we do matters. But not as much as how we do things.

Our core tenets: love you, I go eat at parents soon then I come back home

1. Mindfulness in action

that is our most important marker of improvement (outside of technical mastery), more so than weight-numbers, rep-ranges, and styles or modalities of training (though everything has its place). how mindful was the movement? how well can you feel it and how in control of the muscles are you? this eventually gives way to power and ease. or muscle!

relevant practices include: imagining your form as you perform it(or when you don’t), intentionally honing your focus, tactile/ verbal reminders, and reestablishing your relationship with (healthy) pain by facing it!

2. Joy in action

there’s no greater driver than love and joy. if you can come to love the process, or just the thing you’re doing (like sweating, moving around, or moving weights), then progress is sure to follow.

finding that joy is often as simple as breathing in and drawing attention to what we’re doing or sensing (listening to yourself and your intuition— not the noise). On our part, we seek to care for that joy by providing you with a secure space free of worrying expectations and metrics.

platform and way of teaching so

that joy is as close to us as breathing

first step will be to breathe and draw attention cultivate that joy first by breathing and drawing attention to what we’re doing and how we’re feeling

intentionally being being present,

focusing on the movement,

on the sport,

attitude

and breathing deeply throughout the day.

but its also within your influence

. that’s from your part — on our end our focus is making the safe and hospitable.

joy by creating the environment

on the one hand there’s creating the environent,

and the expectations and the rules ck of, at least where i

and by taking a hold of our thoughts and coming back to the present moment. or by falling back to affirming and proactive thoughts when in doubt.

by allowing ourselves, first of all, a safe environment; and by being present, open, and willing to decide for ourselves; and not necessarily by relying on the numbers, the rules, or the trainer! At least not for too long!

Why us? Why ut method?

1. dedicated coach — the immersion sees my total commitment to it, and a substantial amount of live attention is given to each person, (((math but find other way of saying it)))

2. its in the details (((takl about the knees up thing and how you have to raise toes for pelvis to tilt —- say theres yeah really nuanced things, figure four leaning other one

3. I have to adress breathing at some point — will there be a meditative class? being present when working out is that so many classes like movemnt ones —

Immersion Components:

Make a habit of seeing the good and make a habit of presence and action.///n take control of that defeating voice — ask yourself what place thought came from — was it worry? did you mean it?

((((I’m interested in clarifying what I’ve learned over a lifetime. And in making your learning experience as beneficial and enjoyable as possible)))) —- too wordy — also maybe end it with the thing that ges another thing not first time trainig in person, ans I couldnt be more (excited) to finally what I began working on so long ago

So don’t be surprised when I ask you to participate in class (don’t worry, all interaction is optional). And don’t be surprised when I ask you to contribute, and to create. Or when you find yourself laughing, just as my students used to do when their online Spanish Teacher (who also worked at L.A. Fitness) would present them with made up words to read out loud in class (as a prank). Different times. Importantly, I no longer skip work to swim in the ocean. Falapatipu! That’s not a word. Yes it is!